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How to Get Unhigh: Effective Strategies for Sobering Up from Cannabis

July 10, 2023 | Cannabis Law Featured

Weed highs are not all the same.

Whether you’re a seasoned cannabis consumer or a newbie, knowing how to get unhigh fast can be a handy skill.

We’re experts (cough, cough) so we’ll share exploring 7 science-based and anecdotal strategies to sober up from weed.

Enjoying Your Cannabis High

Cannabis products and strains can induce several different effects on your body and minds. When people consume cannabis, tetrahydrocannabinol (THC) interacts with the body’s cannabinoid receptors (CB-Rs). The result is a feeling of being “high”.

While you may have heard it from your friend, it’s true – the high you get from consuming THC edibles last significantly longer than dabbing or smoking weed. According to Drugs&Me, dabbing and smoking usually last one to three hours. But the latter can extend to 8 depending on how much you consume. Edibles, on the other hand, can last up to 24 hours. That’s why we advise small bites for a little at a time!

While some enjoy weed’s psychoactive effects, others might encounter difficulties handling potential side effects like THC-induced anxiety or paranoia. No one wants that, which is why you’re here!

How to Get Unhigh from Weed

If you’re “too high” you might want to cut the buzz sooner than later to get away from the effects of cannabis. It’s an entirely acceptable behavior in weed culture, as experts and enthusiasts encourage smart and safe consumption of this potent plant. 

So, how do you get unhigh? 

Let’s dive into these strategies. Please note that these methods may not thoroughly remove the cannabis high. But they help in gradually reducing weed’s psychoactive effects.

1. Take CBD Products

Cannabidiol (CBD) is a non-intoxicating compound found in cannabis. Studies suggest a link between CBD’s presence in the body and THC’s interaction with CB-Rs. By binding with the CB-Rs, CBD can antagonize the psychoactive effects of cannabis, reducing the intensity of the high. 

You can get calmer by ingesting CBD products, like oils or edibles, and achieve a more manageable state of mind.

2. Take Terpene-Rich Food

Various plants, including Marijuana, contain aromatic compounds called terpenes. Aside from providing unique scents and flavors, these compounds also carry potential therapeutic properties. You can consume the following terpene-rich foods to tame a high

  • Pine nuts: These nuts contain pinene. Pinene has shown to remove brain fog and calm you down by increasing essential neurotransmitters for memory creation.
  • Lemon: Although limonene won’t entirely detoxify you during a weed high, its stress-relieving properties help alleviate THC-induced anxiety. 
  • Black Peppercorns: The beta-caryophyllene found in black pepper can bind to specific receptors and provide a calming sensation.

3. Drink Water

When sobering up from a cannabis high, it’s essential to stay hydrated. Drinking water helps eliminate toxins and hasten the removal of THC from your system. 

Man pouring water into  a glass

Additionally, drinking lots of water enables you to cope with dry mouth, a well-known side effect of cannabis consumption.

4. Take a Nap

Weed high always ends. Taking a nap helps facilitate the process of sobering up. 

As you doze off, your body naturally metabolizes THC traces, reducing your high before you rise. Napping enables you to relax and skip the discomfort you may be experiencing.

5. Turn to Distractions

Doing fun activities that distract you helps shift your attention away from the anxiety. Occupying your brain with music, games, movies, or conversations keeps you grounded and more relaxed. 

When confronted with uneasy situations, it’s best to turn to your favorite hobbies and enjoy your high.

6. Do Breathing Exercises

Don’t scoff! Deep, rhythmic, and mindful breathing as a form of meditation triggers the body’s relaxation response. 

If you’re having stressful thoughts or experiencing an elevated heart rate, it’s best to perform breathing exercises immediately. 

Find a quiet and comfortable spot to sit or lie down and take deep breaths to bring clarity into your mind.

7. Take a Cold Shower

As someone who regularly smokes Marijuana, dipping in a cold tub or taking cold showers is how you get unhigh faster. 

The sudden shift in temperature sends a refreshing sensation through your system and knocks off stress almost immediately. 

Cold showers also invigorate your senses, making you more alert and lively. The cold alleviates THC intoxication’s physical symptoms, making you feel more grounded and sober.

Be a Smarter Stoner

Remember how long it takes to get unhigh with what you ingested! Sometimes it takes a little trial and error. Sourcing and consuming weed products can be mentally, physically, and legally tricky. We want you to get the good stuff, easily and quickly. Be a smarter stoner by finding a reliable and legislation-savvy partner.

Street Lawyer Services offers legal weed in DC. Purchase a legal service coupon and receive cannabis gifts from SLS.